WOD
Wednesday 110608
Five rounds for time:
10 Power snatches, 115#/75#20 Double unders
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Lara doing a little deload bench work... next wave starts after regionals.
Recently,...
Tuesday 110607
Three rounds for time of:
400m Run 21 Kettlebell swings, 24kg (16kg)12 Handstand pushups
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Inspirational video about injury.
Injuries are part of being human. Some...
Monday 110606
Push Press
3 - 3 - 3 - 3 - 3
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Happy Verve couple the Schultz's!
We love reading other blogs, as it...
Sunday 110605
Ten rounds for time of:15 Deadlifts, 135#/95#15 Push-ups
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Pat is disappointed when you don't show up for a class you signed...
Saturday 110604
Five rounds for time:
15 Thrusters, 95#/65#15 Bar-facing burpees
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John, mid-swoop and halfway up the rope.
Friday 110603
21 - 15 - 9 rep rounds for time of:
Box jump, 24"/20"Power snatch, 75#/55#Chest-to-bar pull-ups
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Sit back, relax, and stretch those...
Thursday 110602
As many rounds as possible in 15 minutes of:
15 Wallballs, 20# (14#)1 Legless Rope Climb
Sub the rope climbs with legs or with ground to...
Wednesday 110601
2011 CrossFit Games Regional WOD #6For time:20 Calorie row30 Burpees40 Two-hand dumbbell ground-to-overhead, 45# (35#)50 Toes-to-bar100 foot Overhead walking lunge, 45# (25#)150 foot Sprint
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Tuesday 110531
2011 CrossFit Games Regional WOD #5
“Amanda”9-7-5 reps for time of:Ring muscle-up Squat snatch, 135# (95#)
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Inspiration for today's WOD.
Spending a fortune on food? Here...
Friday 110527
2011 CrossFit Games Regional WOD #4For time:100 Pull-ups100 Kettlebell swings, 53# (35#)100 Double-unders100 Overhead squats, 95# (65#)
Kettlebell must be straight over the middle of the...