WOD
Wednesday 110706
1 - 1 - 1 - 1 - 1 - 1 - 1Push Jerk
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Chris G. and one darn good accent,...
Tuesday 110705
For time:20 Back squats, body weight 1 Mile run
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Jared being a fish and the rest of the crew sweating out the...
Monday 110704
For time:
Row 500m100 Lateral hurdles, 24"/20"50 Thrusters, 45#100 Double unders
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Exercise, Vitamin D, survival skills, and fun... what more could you...
Sunday 110702
Pool WOD at Berkeley Pool
Five rounds for time of:
50 Yard Swim 25 Push-ups1 Object retrieval, 10 ft
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Do you think Mike cleared...
Thursday 110630
"Annie"
50 - 40 - 30 - 20 - 10
Double undersSit-ups
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A note on hydration, By K-Star the mobility mad man.
-Life is Full...
Wednesday 110629
For time:
50 Pull-ups10 Burpees
40 Pull-ups 20 Burpees
30 Pull-ups 30 Burpees
20 Pull-ups 40 Burpees
10 Pull-ups 50 Burpees
There is a 40 minute time cap on this workout so scale...
Monday 110627
For total load:
Front squat 1 - 10 - 1 - 20 - 1 - 30 reps
Compare to May 14th, 2010Post total load (all six) to...
Sunday 110626
"Randy"
75 Power snatches, 75#/55#
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What an amazing crew.
Saturday 110625
"Tabata This!"
Tabata rowRest 1:00 minuteTabata squatRest 1:00 minuteTabata pull-upRest 1:00 minuteTabata push-upRest 1:00 minuteTabata sit-up
The Tabata interval is 20 seconds of work followed by...
Friday 110625
"Elizabeth"
21 - 15 - 9 rep rounds for time of:Clean, 135#/95#Ring dips
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Flip, a bright addition to the family, getting his mobility...