WOD
Sunday 110828
For time:
1000m Row 75 Push-ups, hand release50 Deadlifts, 185# (125#)
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Dan Watson pouring his heart into WOD #3 at the Colorado Open.
See...
Saturday 110827
"Bradley"
Ten rounds for time of:
Sprint 100m10 Pull-upsSprint 100m10 BurpeesRest :30 seconds
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Gboluwaga joins us from CrossFit 901 in Memphis. Make...
Friday 110826
Run 5k
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Hot dogs and cup cakes, you never know what to expect. Ten minute squat test!
Thursday 110825
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute,...
Wednesday 110824
Three rounds for time of:
15 Dumbbell snatch, right arm30 Double unders 15 Dumbell snatch, left arm30 Double unders
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Chris working his weaknesses...
Tuesday 110823
1 - 1 - 1 - 1 - 1 - 1 - 1
Behind the neck Jerk
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We are happy to announce...
Thursday 110818
Four rounds for time of:Row 500 metersRest 3 minutes
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Eddie squatting heavy in the evening classes.
Looking for a great paleo/zone snack...
Wednesday 110817
2011 CrossFit Games Masters Chipper
For time:10 Handstand push-ups20 Wall ball shots, 20# (14#) 10' target30 Toes-to-bar40 Power cleans, 135# (95#)50 Burpees60 Sumo deadlift high-pull,...
Tuesday 110816
1 - 1 - 1 - 1 - 1 - 1 - 1
Back Squat
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Congratulations to Zach Hensley, winner of this...
Sunday 110807
Power clean 3 - 3 - 3 - 3 - 3 reps
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Yep, some might confuse this with "exercise".