WOD
Saturday 110806
Three rounds for time:
Run 400m21 BurpeesSwim 100m
The run will be completed on grass, but you should wear shoes to protect your feet.
Post time to...
Friday 110805
For time:
50 Box jumps, 24" (20")40 Dumbell hang power cleans, 40# (25#) 30 Toes to bar20 Overhead squats, 135# (95#)10 Muscle ups
Post time to comments.
Jen...
Thursday 110804
10 - 9 - 8 - 7 ...
Sumodeadlift High Pull, 95# (65#)Ring Dips200m Run
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Cruz pulling some serious weight.
A common slogan that...
Wednesday 110803
Three rounds for time:
50 AbMat sit-ups10 Sotts presses, 75#/55#
Post time to comments. K-star, upwardly mobile and handsome.
Addressing Your Pitfalls in the Sotts Press
The...
Tuesday 110726
For time:
100 Overhead squats, 95#/65#
On the minute, every minute until completion, you must perform 5 toes-to-bar.
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Stretching fun with friends, PNF-style.
Why...
Monday 110725
Three rounds for time:
5 Push jerks, 185#/125#15 Burpees over bar5m - 10m - 15m Shuttle sprints
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Jerks, each and every one.
Gluten-free...
Sunday 110724
For time:
10 Front squats, 135#/95#1 Rope climb
9 Front squats, 135#/95#1 Rope climb
8 Front squats, 135#/95#1 Rope climb
7 Front squats, 135#/95#1 Rope climb .....
1 Front squat,...
Saturday 110723
Ten rounds for time:
10 Dumbell thrusters10 Burpees
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Get to know a little more about your friends, the Chan's.
Friday 110722
For time:
1 Power clean & jerk, 155#/105#1 Round of "Cindy"
2 Power clean & jerks, 155#/105#1 Round of "Cindy"
3 Power clean & jerks, 155#/105#1 Round of "Cindy"
........
10...
Thursday 110721
Seven rounds for time:
3 Muscle-ups7 Push-press, 115#/75#21 Jumps to target 18" above reach
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2011 CrossFit Games
CrossFit is constantly varied, functional movements, executed...