WOD
Sunday 110918
For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell swings, 24kg (16kg)30 Sit-ups20 Dumbbell hang...
Saturday 110917
"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five minute round from which a...
Friday 110916
3 - 3 - 3 - 3 - 3 - 3 - 3
Thruster
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Ben, inspiring us all everyday. Thank you Ben...
Thursday 110915
"Meadows"
For time:20 Muscle-ups25 Lowers from an inverted hang on the rings, slowly, with straight body and arms30 Ring handstand push-ups35 Ring rows40 Ring push-ups
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Wednesday 110914
3 - 3 - 3 - 3 - 3
Front squat
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Everyone loves a rope climb WOD... but what a about a...
Tuesday 110913
5k row for time
Every five minutes there is a penalty:30 Abmat sit-ups10m Handstand walk
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Bob and Maria using their fitness...
Monday 110912
15 - 12 - 9 - 6 - 3 reps for time of:
Power clean, 135# (95#)Bar-facing burpee
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The red rocks memorial stair...
Sunday 110911
3 - 3 - 3 - 3 - 3
Weighted pull-ups
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Everyone is so happy to attend a Sunday WOD.
Today will mark...
Saturday 110910
Eight rounds for max reps of:Push press, 75# (55#) 20 secondsRest 10 secondsJumping alternating lunge, 20 secondsRest 10 seconds
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Tobias...
Friday 110909
"Nicole"
As many rounds as possible in 20:00 minutes of:
Run 400mMax reps pull-ups
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Adam Milson, sporting a dashing beard and...