WOD
Monday 111107
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of...
Sunday 111106
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs10 Up-downs5 Parallette pass-throughs (forward + back = 1)10 Grasshoppers (right + left...
Friday 111104
For time 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 24kg (16kg)Right-arm Kettlebell snatch, 24kg (16kg)Pull-ups
Post time to comments. Tim M. violent shrug and...
Wednesday 111102
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2
Post load to comments. Maria (the new Mrs.) showing some great form on her overhead walking lunges.
How do I...
Tuesday 111101
For time:
3 Snatch complex, 95# (65#)
30 Ring dips
2 Snatch complex, 95# (65#)
20 Ring dips
1 Snatch complex, 95# (65#)
10 Ring dips
Today's snatch complex is comprised of...
Monday 111031
Ten rounds, each for time of:100m sprintRest 90 seconds
Post times for each round to comments. Just some of the awesome athletes at Verve on...
Saturday 111029
Three rounds for time of:10 Overhead squats, 135# (95#)50 Double-undersPost time to comments. Lindsey won't let any snow storm get in the way of...
Thursday 111027
As many rounds as possible in 10:00 minutes of:
20 Box jumps, 24" (20")15 Wall balls, 20# (14#)
10 Dumbbell burpees, 40# (25#)
Post rounds and reps...
Tuesday 112510
Five rounds for time of:7 Squat clean, 155# (105#)14 Kettlebell swings, 24kg (16kg)
Post time to comments.
Well worth your time.
Sunday 111016
Run 800 meters15 Hang squat snatchRun 800 meters15 Squat snatch from mid-thighRun 800 meters15 Squat snatch
Post time and loads to comments.
Erin in action at...