WOD
Thursday 111117
Complete as many rounds as possible in 15:00 of:
3 Hang power snatch, 135#/95#Then two rounds of the following:3 Pull-ups6 Push-ups9 Box jumps, 20"
Post rounds...
Wednesday 11116
For time:300m Row20 Push press, 135# (95#)300m Row15 Push press, 135# (95#)300m Row10 Push press, 135# (95#)300m Row5 Push press, 135# (95#)
Post time to...
Tuesday 111115
For time:25 GHD sit-ups1 Muscle-up20 GHD sit-ups2 Muscle-ups15 GHD sit-ups3 Muscle-ups10 GHD sit-ups4 Muscle-ups5 GHD sit-ups5 Muscle-ups
Post time to comments.
There are several progressions for...
Monday 111114
Seven rounds of:35 Double-unders1 Snatch
Make one snatch attempt per round.
Post time and total of all successful snatches to comments. Do not count missed reps....
Sunday 111113
Come practice some different implements to improve your training at 4 stations, WOD will be announced at each station:
Axle StonesYokeMystery
Post thoughts and scores to comments....
Saturday 111112
Five rounds for time of:40m Overhead barbell walk, 185# (125#)30 Wallball shots, 20# (14#)40m Barbell farmer carry, 95# (65#)
The barbells must be turned around...
Friday 111111
Three rounds for time of: 15 Overhead squat, 95# (65#)15 L Pull-ups15 Split-jerk, 95# (65#)15 Knees to elbows15 Hang clean, 95# (65#)15 Back extensions, 25#Hold...
Thursday 111110
Clean, 1 rmBench press, 1 rmOverhead squat, 1 rm
Clean is from the ground, power or squat.
Post total to comments.
Greer killing it at skill day...
Wednesday 111109
For perfect practice:
Handstands or walking Turkish get-upsParallell bars Strict muscle-ups
In this workout there are four skill stations. At each station you wil have 10 minutes to...
Tuesday 111108
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the...