WOD
Sunday 111127
1 - 1 - 1 - 1 - 1 - 1 - 1
Thruster
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Phil, gritting through axle bar deadlifts and rope climbs....
Saturday 111126
Five rounds for time:
Row 250meters10 Front Squats, 135# (95#)20 Box Jumps, 24" (20")30 Abmat Sit-ups
Post time to comments.Andy, Lev and Tim = 3/5ths of...
Friday 111125
For time:
21 - 15 - 9
Sit-up to wall ball, 10# (6#)Wallball "2-fer-1s", 20# (14#)
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Nat is thankful he's no longer running with...
Thursday 111124
MEET AT VERVE TODAY
Don't you go worrying about the WOD, just be thankful for your amazing health and get in here and get it...
Wednesday 111123
For time:500m Row50 Box jump, 20"50 Push-ups50 Sit-ups50 Jumping pull-ups50 Back extension50 Dips20 Turkish Get-up, alternating arms, 24kg (16kg)
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Tiffany focued as...
Tuesday 111122
"Murph"
For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If...
Monday 111121
Three rounds for time:
Run 800meters
15 Sumo deadlift high pulls, 115# (75#)
3 wall climbs
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Michael West focused during the turkish get up at...
Sunday 111120
"White"
Five rounds for time of:
3 Rope climb
10 Toes to bar
21 Overhead plate walking lunge steps, 45# (25#)
Run 400 meters
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Dan Smith on...
Saturday 111119
"Grace"
For time:
30 Clean and Jerk, 135# (95#)
OR
"Isabel"
For time:
30 Snatch, 135# (95#)
Use 95 pounds, 65 pounds or broomstick as needed.
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Patrick, focused and...
Friday 111118
Nadim, he ain't afraid of no weight!
Three rounds for time of:
30 Wallballs, 20# (14#)
30 Hang squat snatches, 75# (45#)
Wallball must be at a 10.5...