WOD
Tuesday 111227
5 - 5 - 5 - 5 - 5
Deadlift
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http://vimeo.com/16442800
All I can teaser.
Coming to Verve Sunday January 15th at 6pm is movie...
Monday 111226
Three rounds for time of:
15 Dumbbell squat snatch, right arm
15 GHD sit-ups
15 Dumbbell squat snatch, left arm
15 Toes to bar
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Gerry front...
Sunday 111225
Rest day
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Mieszka getting her holiday WOD on.
Merry Christmas and Happy Holidays to you and yours! We wish you a...
Saturday 111224
Seven rounds for time of:
3 Clean, 205# (135#)
4 Ring handstand push-ups
Use 85% of your 1RM for the cleans. Use a strict difficult movement for...
Friday 111223
"Twelve Days of Christmas"
1 Snatch, 95#/65#
2 Pistols
3 Handstand push-ups
4 Burpees
5 Pull-ups
6 Wall ball shots, 20#/14#
7 Kettlebell swings, 24kg/16kg
8 Push-ups
9 Sumo deadlift high pulls, 24kg/16kg
10 Barbell lunges, 95#/65#
11...
Thursday 111222
2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2
Bench press
Rest ~60 seconds between sets:
Post...
Wednesday 111221
Complete as many rounds as you can in 20 minutes of:400m Run 21 Deadlift, 155# (105#)
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Kyle driving through Eva!
When was the last...
Tuesday 111220
As Many Rounds As Possible in 10 minutes:
30 Double unders15 Power snatches, 75# (55#)
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Jesse solving the problem of a leaky...
Monday 111219
"Wood"
5 Rounds for time of:Run 400 meters10 Burpee box jumps, 24" (20")10 Sumo-deadlift high-pulls, 95# (65#)10 Thrusters, 95# (65#)Rest 1 minute
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Sunday 111218
Back Squat
3 - 3 - 3 - 3 - 3
Post loads to comments. "Kick, swoop, step + knees to elbows" and up the...