WOD
Monday 120116
On a 9:00 running clock:
Row 2k, then complete as many double-unders as possible with remaining time
Post time and reps to comments.
My Handstand Progression 2009-2011...
Sunday 120115
"Dae Han"
Three rounds for time of:
Run 800 meters with a 45# plate (35#)
3 Rope climb, 15ft
12 Thruster, 135# (95#)
Post time to comments.
Kenzie...
Saturday 120114
"Ricky"
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 Kettlebell Deadlift, 72# (53#)
8 Push-press, 135# (95#)
With a twist.....find out in...
Friday 120113
"Hidalgo"
For time:
Run 2 miles
Rest 2 minutes
20 Squat cleans, 135# (95#)
20 Box jump, 24" (20")
20 Walking lunge steps, with 45# (35#) plate overhead
20 Box jump,...
Thursday 120112
On the minute, every minute for 15 minutes, complete 2 power cleans
Post loads to comments.
http://vimeo.com/16442800
All.I.Can teaser.
Coming to Verve Sunday January 15th at 6pm is...
Wednesday 120111
Five rounds for time of:
9 Deadlifts, 135# (95#)
6 Hang power snatch, 135# (95#)
3 Overhead squats, 135# (95#)
Post time to comments.
JT<3'sBBOHS's.
How do we get better?...
Tuesday 120110
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Bent over rows
Post rounds completed to comments.
Amy...
Monday 120109
"Chelsea"
5 Pull-ups
10 Push-ups
15 Squats
On the minute every minute for 30 minutes.
Post rounds complete to comments.
They are all in, howabout you? Got nutrition?
Our Best Shape...
Sunday 120108
Front squat 2-2-2-2-2-2 reps
Post loads to comments.
Intro class getting low, and Matt being a ballerina.
Saturday 120107
Six rounds for time:
10 Thrusters, 40#/25#
10 Burpees
10 Weighted walking lunges, alternating legs
Post time to comments.
Catch me if you can!
Lots of fun in store for...