WOD
Monday 120213
For time:
25 Walking lunges
20 Pull-ups
50 Box jumps, 20"
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2pood/1.5pood
30 AbMat sit-ups
20 Dumbell squat cleans, 35#/20#
25 Hip...
Sunday 120212
Five rounds for time of:
15 Medicine ball cleans, 20# (14#)
12 Box jumps, 24" (20")
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Single class today at Verve at 7am sharp!...
Saturday 120211
Five rounds for time of:
Run 200m
10 Handstand push-ups
10 L pull-ups
Performed with a partner, each person completes their movements. Partners may assist.
Post time to...
Friday 120210
For 12:oo minutes:
2 Snatches on the minute
Then in a team of 3 for time:
21 Prowler pushes 10m
Post loads and time to comments.
Our "Best Shape...
Thursday 120209
Three Rounds:
12 Bench Press, 205# (125#)
500m Row
Rest 1min between rounds
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"The researches of so many eminent scientific men have thrown so...
Saturday 120204
"Jackie"
For time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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Remember to show up on time for your "Best Shape Of Your Life" post-challenge bloodwork, measurements,...
Thursday 120201
10 Rounds For Time:
20m Pinch carry, 70# (50#)
20 Box jumps, 24" (20")
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Personally, I didn't consider myself an athlete in high school...
Wednesday 120201
For time:
Three rounds
12 Back squat 225# (155#), 50% of 1RM
24 Push-ups with hand release
36 Double unders
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Just a reminder: Today start a...
Sunday 120129
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by...