WOD
Thursday 120307
21 - 15 - 9
Thruster, 75# (55#)
Sumo deadlift high pull, 75# (55#)
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There comes a time in your life, when you walk away...
Tuesday 120305
Tabata Mash Up
5m Shuttle sprints
Pull-ups
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A compromise...
Our program trains athletes in ten capacities: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy,...
Monday 120304
Six rounds for time:
Run 400m
3 Hang power snatches
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Did you know that Kelly and the Mobility & Movement Seminar will...
Sunday 120304
Three rounds for time:
30 Hang squat cleans, 95# (65#)
30 Deficit push-ups
*Push-ups are to be completed between a pair of 25# plates.
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Be...
Saturday 120303
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 reps Push press, 75# (55#)
150 Double-unders
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WOD demo from the CrossFit.com here. "Who is that...
Friday 120302
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 reps Snatch, 75# (45#)
30...
Thursday 120301
For time:
Row 1000m
Rest 3-5 minutes
Row 750m
Rest 2-4 minutes
Row 500m
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Best Shape of My Life – Performance increase Winners!
Okay seriously these changes are amazing!...
Wednesday 120229
As Many Rounds As Possible in 20 minutes
20 Box jumps, 20"
5 Muscle ups
30 Double unders
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Best Shape of My Life – Bio-marker...
Monday 120227
Three rounds for time:
75 Squats
15 Push jerks, 155#/105#
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Do You Have Leaderboard Fever or Are You Nervous About What's in Store?
With WOD12.1...
Sunday 120226
For time:
Row 10k
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Submit your scores and join the rest of the world in this year's Reebok CrossFit Games here. You must...