WOD
Tuesday 120417
21 - 15 - 9 reps for time of:
Back squat, 225#/155#
Kettlebell swings, 32kg/20kg
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While developing your upper body strength with the pull-ups,...
Sunday 120415
"Lynne"
Five rounds not for time:
Max bodyweight bench press
Max pull-ups
Rest 3:00
No rest given between exercises.
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Saturday 120414
Five rounds for time:
21 Turkish get-ups, 45# (33#)
Run 400m
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Friday 120413
As many reps as possible in 5:00 minutes:
Ground to overhead, 165# (110#)
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Hey Folks, (a message from Coach Luke)
So... You may have...
Thursday 120412
For time:
Row 2000m
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Spring and Summer are AWESOME times to get together at Verve, be on the look out for exciting events...
Wednesday 120411
Shoulder press, 1-1-1
Push press, 3-3-3
Push jerk, 5-5-5
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A Meat Marinade, Cuban Mojo
This is a powerful, highly flexible marinade. It pairs well with beef,...
Monday 120409
As many rounds as possible in 10:00 of:
30 Double-unders
10 Power snatches, 75#/55#
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Lets Get Muddy!!
The Tough Mudder is back...
Sunday 120408
Tabata mash-up of:
Ring support
L-sit
Chin-over-bar hold
Squat hold (perfect form)
http://youtu.be/CTWo9EfQ4Hc
If she can do it, you can do it. Get in here today, practice and have fun.
Thursday 120405
In 20:00, reach a 1RM back squat
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Thanks Leslie for turning us on to this cool video.
Wednesday 120404
3 Rep Max Bench Press
Followed by:
"Annie"
50-40-30-20-10
Double unders
Sit-ups
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I am not what happens to me, I am not what happens around me, I...