WOD
Monday 120402
Two intervals of as many rounds as possible in 5:00 of:
8 Power cleans, 135#/95#
8 Toes to bar
Post rounds and additional reps to comments.
Why a...
Sunday 120401
Three rounds for time:
Row 500 meters
21 Goblet squats, 53# (35#)
12 Handstand push-ups
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Saturday 120331
In 20:00 minutes work up to a 1RM Split Jerk.
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Thursday 120329
15 - 12 - 9 - 6 - 3
Power snatch, 95# (65#)
2 for 1 Wallballs, 20# (14#)
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How does the world define...
Wednesday 120328
"G. I. Jane"
100 Burpess pull-ups
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Why CrossFit Ruined My Life:
Dedicated to Greg Glassman.
My WHOLE life I searched for a fitness that I...
Tuesday 120327
On a 5:00 minute running clock:
3 Rope climbs
15 Dumbell hang power cleans, 40#/25#
With remaining time, complete as many reps as possible of box jumps,...
Sunday 120325
Three rounds for time:
30 Kettlebell swings, 24kg (16kg)
30 Ab-mat sit ups
30 Double unders
Reminder of the 2012 CrossFit Open, End Party at Jake’s Food and Spirits starting...
Saturday 120324
For time:
12 Power cleans, 135# (95#)
12 Ring dips
9 Power cleans, 135# (95#)
9 Ring dips
6 Power cleans, 135# (95#)
6 Ring dips
12 Deadlifts, 225# (185#)
12 Handstand push-ups
...
Friday 122303
CrossFit Games Open 12.5
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 100# (65#)
3 Chest to bar Pull-ups
6...
120322
"Isabel"
30 Snatches, 135# (95#)
With a twist, alternate squat snatch and power snatch.
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Spread the word to all and support the family of...