WOD
Saturday 120512
Five rounds for time:
15 Medicine ball cleans, 20# (14#)
30 Double unders
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Only 1 class today at 7am sharp. Don't be tardy, come...
Friday 120511
Three rounds on the 6:00 minute interval:
Run 800m
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Maintaining a high level of performance is dependent on several things, namely nutrition, physical...
Thursday 120510
Shoulder press 3 - 3 - 3 - 3 - 3
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The Stone Cutter
There was once a stonecutter, who was dissatisfied with himself...
Wednesday 120509
As many rounds as possible in 8 minutes:
5m/10m/15m Shuttle sprint
5 Snatch, 95#(65#)
15 AbMat sit-ups
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A Case for the 11th Fitness Domain: Self-Confidence
Written...
Tuesday 120508
Five rounds for time:
9 Hand release push-ups
15 Double kettlebell swings, 48kg(32kg)
21 Double unders
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What can happen in one weekend, or is it...
Monday 120507
Seven rounds for time:
10 Chest-to-bar pull-ups
10 Ring dips
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Sunday 120506
Four rounds, each for time:
Row 500m
Rest 3:00 minutes.
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Sunday SouthWest Regionals schedule:
WOD 5
Team Verve Women @ 8am
Emmalee and Cherie @...
Saturday 120505
Sixteen intervals of :40 seconds of work, followed by :20 seconds of rest alternating exercises:
Toes to bar
Power cleans, 115# (75#)
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CrossFit Verve...
Friday 120504
Back squat
1 - 10 - 1 - 20 - 1 - 30 reps for max load
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Well the CrossFit South West Regionals...
Thursday 120503
"Roaming Diane"
21-15-9 reps for time of:
Deadlift, 225#(155#)
Handstand walk (meters)
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Thank you Trina for this post,
The Mayonnaise Jar and Two Cups of...