WOD
Friday 120608
Complete as many rounds as possible during the interval 3:00 of work and 1:00 of rest of:
3 Power cleans, 205# (135#)
1 Rope climb, 18'
Repeat...
Thursday 120607
Bench press
65% x5 reps
75% x5 reps
85% x5 reps +
For time:
45 Double unders
45 Deadlift, 225#(155#)
45 Toes to bar
45 Double unders
Post loads and time to comments.
What...
Wednesday 120606
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps for time of:
Hang power...
Monday 120604
Back squat 5 - 5 - 5+ reps
Then, "Helen"
Three rounds for time of:
Run 400m
21 Kettlebell swings, 1.5pood/1pood
12 Pull-ups
Post time to comments or Beyond...
Sunday 120603
For max weight and reps:
Snatch ladder with 20 double unders to be performed prior to each attempt on the minute.
Women's weights (pounds): 35, 45,...
Saturday 120602
Complete as many rounds as possible in 20:00 minutes of:
5 Chest-to-bar pull-ups
5 Ring dips
15 Squats
Post rounds to comments.
The Dunk Tank Hydrostatic Body Fat Tests...
Thursday 120531
1 - 1 - 1 - 1 - 1 - 1 - 1
Snatch balance
Post loads to comments.
Body Fat Testing Update:
Don't forget the testing is...
Tuesday 120529
Back squat 1-1-1
Bench press 1-1-1
Deadlift 1-1-1
Post total to comments.
Awesome video from Alpha Helix Media (Chris Slaughter)... he captured everyone - which is no easy...
Sunday 120527
Six rounds for time:
Row 250m
20 AbMat sit-ups
3 Rope climbs
Post time to comments.
Sunday Funday! Don't miss out. Check out the limited schedule tomorrow--we look forward...
Saturday 120526
Three rounds for time:
25 Front squat, 95# (65#)
15 Supine ring rows
5 DB Weighted ring dips, 40# (20#)
Post time to comments.
Happy holiday weekend! We...