WOD
Friday 120525
For time:
25 Handstand push-ups
50 Toes to bar
Run 800m
75 Push press, 75# (55#)
100 Double unders
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What have you failed at recently? What...
Thursday 120524
For time:
Row 1k
25 Pistols
15 Hang cleans, 185#(125#)
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How do we get better? Is there a magic formula, pill or code to crack?...
Wednesday 120523
5 - 5 - 5 - 5 - 5
Overhead squat
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Nanos' soon to be back in stock!
Been wanting some Reebok Nano's, in...
Monday 120521
Weighted pull-ups 3-3-3-3-3
Then, "Randy"
75 Power snatches, 75#/55#
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Hyperinsulinemia
Whoa there... how many syllables does hyperinsulinemia have? Seriously, that's a mouthful -...
Sunday 120520
Five rounds for time of:
Handstand walk 25 yards
50 Squats
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Saturday 120519
Eight rounds for time:
Run 400m
5 Back squats, 75% of 1RM
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Friday 120518
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long...
Thursday 120517
21 - 18 - 15 - 12 - 9 - 6 - 3 reps for time of:
Dumbell hang power cleans
Dumbell push press
Dumbell lunges
Post load...
Monday 120514
As many rounds as possible in 15:00 minutes of:
9 Thrusters, 115#/75#
1 Legless rope climb, 18'
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BIG Fun for kids!!!
Our children are little...
Sunday 120513
Four rounds for time:
Run 400m
10 Burpee up and overs, 5'
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Todays classes are Outside WODs at Commons Park. Meet us at 18th...