WOD
Tuesday 120717
Three position power snatch x5 (50%,55%,60%,70%,70%)
1 Tall power snatch
1 Mid-thigh power snatch
1 Power snatch
Post loads to comments and BTWB.
CrossFit Verve will be starting...
Monday 120716
Start by taking 10% off 1RM back squat, then add 10#
Back squat
75% x5 reps
85% x3 reps
95% x1 reps +
Then complete, 15-12-9 reps for time...
Sunday 120715
For time:
2 Muscle-ups
50 Wall ball shots, 20# (14#)
4 Muscle-ups
40 Wall ball shots, 20# (14#)
6 Muscle-ups
30 Wall ball shots, 20# (14#)
8 Muscle-ups
20 Wall ball shots,...
Saturday 120714
"Olympic Total"
Snatch 1-1-1
Clean & jerk 1-1-1
Post total to comments and BTWB.
After another day of competition, Matt sits in 4th place overall! With a solid...
Friday 120713
Three rounds for time:
21 Overhead squat, 75# (55#)
21' Handstand walk
21 Toes to bar
21' Handstand walk
Post time to comments and BTWB.
The Second Pull -- a...
Tuesday 120710
Partitioned "Badger"
Three rounds for time:
30 Squat cleans, 95#/65#
30 Pull-ups
Run 800m
Rest 2:00
Post time to comments or BTWB.
Summer is the time for hiking, trips and big...
Monday 120709
Start by taking 10% off 1RM back squat, then add 10#
Back squat
70% x3 reps
80% x3 reps
90% x3 reps +
Then complete the following for time:
20...
Sunday 120708
As a team of 4, complete as many reps as possible in 10:00 of:
40m Prowler push
Deadlift, 225# (155#)
Dumbell push press, 40# (25#)
Box jump, 20"
For...
Saturday 120707
For time:
30 Ground to overhead, 155# (105#)
For this workout, you must pass through a squat clean before reaching the overhead position. A clean &...
Thursday 120705
Bench press
65% x5 reps
75% x5 reps
85% x5 reps +
50 - 35 - 20 reps for time of:
Hand release push-ups
Ring rows
Use your spreadsheets for the...