WOD
Tuesday 120821
Three rounds for time:
15 Jerks, 185#/125#
30 Medicine ball walking lunges, 20#(14#)
Post time to comments and BTWB.
Without trunk flexion, you aren't working the abs.... right?
At...
Friday 120817
Overhead squat 3-3-3-3-3-3
Post loads to comments or BTWB.
The noon crew, dealing with DOMS.... I think.
Delay Onset Muscle Soreness
This is a very fancy term. I...
Thursday 120816
Start by taking 5% off 1RM bench press, then add 10#
Bench press
75% x5 reps
85% x3 reps
95% x1 reps +
Followed by:
Three rounds...
Wednesday 120815
Handstand walk 100m for time
Post time to comments or BTWB.
Hey Verve Peeps! The Colorado Sabertooths are a NEW indoor lacrosse pro team in Denver, featuring our very...
Tuesday 120814
"RJ"
Five rounds of:
Run 800 meters
5 Rope Climbs
50 Push-ups
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Skills and Drills
Imagine for a moment a large chili roaster absent of...
Monday 120813
Start by taking 10% off 1RM back squat, then add 20#
Back squat
75% x5 reps
85% x3 reps
95% x1 reps +
Then complete, three rounds for time:
9...
Saturday 120811
"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest...
Friday 120810
For time:
3 Snatch
5 Burpees-over-bar
3 Snatch
10 Burpees-over-bar
3 Snatch
15 Burpees-over-bar
3 Snatch
20 Burpees-over-bar
3 Snatch
25 Burpees-over-bar
Post loads and time to comments or BTWB.
Team "Touch of Gray" sweating it...
Thursday 120809
Start by taking 5% off 1RM bench press, then add 10#
Bench press
70% x3 reps
80% x3 reps
90% x3 reps +
As a team of two:
8 Stone...
Wednesday 120808
For time:
Run 1600 meters
150 Double-unders
30 Pistols
Run 800 meters
100 Double-unders
20 Pistols
Run 400 meters
50 Double-unders
10 Pistols
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Spending a fortune on food? Here...