WOD
Thursday 121011
21 - 18 - 15 - 12 - 9 - 6 - 3
Reps for time of:
Sumo deadlift high pull, 75# (55#)
Thrusters, 75# (55#)
Post time...
Wednesday 121010
Complete as many rounds as possible in 22:00 minutes of:
2 Power clean, 205#(135#)
4 Weighted ring dips, 30#(15#)
6 Waiter carry lunges, 30#(15#)
Post time to comments...
Sunday 121007
Five rounds for time:
9 Thrusters, 115# (75#)
5 Muscle-ups
Compare to: 120319
Post to times to comments and BTW.
Please also read "It's Not About the Numbers" by Jay...
Saturday 121006
Two rounds for time:
20 Toes to bar
30 Deadlifts, 185# (125#)
40 Box jumps, 20"
50 Burpees
Rest 3:00
Post times to comments and BTW.
Friday 121005
Push press 2-2-2-2-2-2-2
Then, take 60% of heaviest load and perform as many reps as possible until failure.
Post loads and max reps to comments and...
Thursday 121004
"Randy"
75 Power snatches, 75#/55#
Compare to: 120521
Post time and comments to BTW.
A picture found from weinterrupt.com. What's your idea of strength?
The Anatomy of a Strength
What...
Wednesday 121003
With a continuously running clock, complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... until you are...
Tuesday 121002
For time:
800m Run
21 Right hand kettlebell snatch, 24kg (16kg)
21 Left hand kettlebell snatch, 24kg (16kg)
21 Handstand push-ups
800m Run
15 Right hand kettlebell...
Monday 120924
Start by taking 10% off 1RM back squat, then add 20#
Back squat (no box)
40% x5 reps
50% x5 reps
60% x5 reps (only)
Followed by,
As many rounds...
Sunday 120923
All Verve WODs today at Commons Park, see map below.
Ten Rounds for time:
Shoulder Roll to 40 yard Dash 10 Pushups
Shoulder Roll to 40 yard...