WOD
Tuesday 121030
With a 30 minutes running clock;
9-6-3 reps:
Shoulder to overhead, 205#(135#)
Bar muscle-ups
Rest the remainder of the 10 minutes
15-9-6 reps:
Shoulder to...
Sunday 121028
Outside WODs at Commons Park, see map below!
"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 V-ups
9 Box jumps, 30"
Post time to comments and...
Saturday 121027
Outside WODs at Commons Park, see map below!
Complete as many rounds as possible in 8:00 minutes of:
8 Push-ups
10 Med ball cleans, 20# (14#)
12 Sit-ups
Post...
Friday 121026
For time:
100 Push press, 95#/65#
Post times to comments or BTW.
Is Jean-Claude the perfect athlete?
The Science of Developing An Athlete: Specificity - Luke Palmisano
Last week, with...
Tuesday 121023
Weighted chest-to-bar pull-up 5-5-3-3-1-1-1
Post loads to BTWB.
In crossfit we are constantly putting pressure on our wrists. Going overhead with the presses or snatch, floor...
Friday 121019
Three rounds for time of:
50 squats
Run 400m
Rest :90
Post time and comments to BTW.
The Science of Developing an Athlete: Overload and Accommodation
If your training routine...
Thursday 121018
In 3:00 minutes,
Row 500m
Then, with remaining time, complete as many reps as possible of:
Bench press, 135#/95#
Rest 4:00 and repeat for a total of...
Wednesday 121017
Complete as many rounds as possible in 20:00 of:
5 L pull-ups
10 Burpees
15 Kettlebell swings, 24kg(16kg)
Post rounds to BTWB.
We are testing a new 6 am class...
Saturday 121013
“Bradley”
Ten rounds for total time:
Run 100m
10 Burpees
Run 100m
10 Pull-ups
Rest :30 seconds
Compare to: 120420.
Post time to comments and BTW.
This weekend...
Friday 121012
Three 10:00 minute intervals on a running clock:
Run 1 mile
Complete as many shoulder press, 115#/75# as possible with remainder of time.
Run 1 mile
...