WOD
Wednesday 121212
Power snatch
1 - 1 - 1 - 1 - 1 - 1 - 1
Post loads to comments and BTWB.
SCHEDULE CHANGE ANNOUNCEMENT! Due to some...
Tuesday 121211
Row 1000 meters
Rest 4 minutes, then
Dumbell tabata thrusters, 40#(25#)
Hello Friends! For those of you that don't know me, my name is Danelle (pronounced Duh-Nell...
Sunday 121209
Gymnastics mash-up for quality and fun:
Deficit handstand push-ups
Forward/backward rolls
Ice cream makers
Straddle to headstand
Post time to comments and BTWB.
Saturday 121208
Team WOD: Lumberjack 20
For time:
20 Deadlifts, 275# (185#)
Run 400m
20 Kettle bell swings, 32kg (24kg)
Run 400m
20 Overhead squats, 115# (75#)
Run 400m
20 Burpees
Run 400m
20 Chest to...
Friday 121207
"Glen"
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Post times to comments and BTWB.
Why We Use...
Thursday 121206
Establish a one rep max front squat.
Then every minute on the minute for 10 minutes:
2 Front Squats @ 75% of one rep max.
We've been...
Wednesday 121205
Three rounds for time:
Row 500m
30 meter bear crawl (25#/15#)
Run 400m
Post times to comments and BTWB.
Oly Deadlift vs. the CrossFit Deadlift ~ Luke Palmisano
We sometimes get...
Tuesday 121204
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Compare to 111115
Post time to BTWB
Lately I've been...
Monday 121203
Five rounds for time of:
12 Push press, 115# (75#)
40 meter Shuttle sprint (4 x 10 meters)
8 Squat snatch, 115# (75#)
Post time to comments and...
Sunday 121202
Outside WODs at Commons Park, see map below!
For time:
21 Kettlebell snatches, right arm 53# (35#)
21 Kettlebell snatches, left arm 53# (35#)
21 Burpees
15 Kettlebell snatches,...