WOD
Friday 130222
Complete a max set of:
Sit-up (max reps in one minute)
Knees-to-elbow
Squat (max reps in one minute, 135#/95#)
Dip
Pull-up
Deadlift (max reps in one minute, 135#/95#)
1000 meter Row
For this...
Thursday 130221
Snatch 2-2-2-2-2
Then every minute on the minute for 10 Minutes
1 Snatch + 1 OHS at 75% of heaviest 2 rep snatch
Post weights to BTWB.
So recently...
Tuesday 130219
As many rounds as possible in 10 minutes of:
10 Squat Cleans 135#(95#)
50 Double Unders
Post rounds to BTWB.
In a past recent blog we talked about...
Sunday 130217
Sunday Fun Run at 8am.
Meet at Commons Park, 18th & Little Raven, see directions below.
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Wednesday 130213
Squat Clean
3-3-3-3-3
Post results to comments and BTWB.
One Workout Can Build A Village
CrossFit, for the past couple of years, has made a vested movement...
Tuesday 130112
Two rounds for time of:
100 Double-unders
Shoulder to overhead, 50 reps (95#/65#)
25 Toes to bar
Post results to comments and BTWB.
Say Hi to the new additions to...
Friday 130208
AMRAP 12 Minutes
150 Wall Balls (20# to 10' target/14# to 9' target)
90 Double Unders
30 Muscle-ups
This is CrossFit Open workout 12.4 from last year. The...
Tuesday 130205
Tabata Mash Up:
Squat Cleans 95#(65#)
V-Ups
Alternate between the two exercises
Score is total reps
Post reps to BTWB.
One thing I really need to get better about is taking...
Friday 130201
As many rounds as possible in 12 minutes of:
6 Burpees
12 Toes-to-Bar
Post results to comments and BTWB.
How Do Muscles Get Bigger? ~ Luke Palmisano
Sounds simple...
Thursday 1130131
5 Rounds For Time of:
20 Back squats 135#(95#)
40 Abmat sit ups
Post times to BTWB.
Our own former chef Matt Gintzler will be putting on his...