WOD
Thursday 130425
Weighted Pull Up
1-1-1-1-1-1-1
Weighted Push Up
1-1-1-1-1-1-1
Post Weights to BTWB.
How often do you take rest days? How about a rest/recovery week where you...
Wednesday 130424
As many rounds as possible in 15 Minutes:
10 Push Press (115#/75#)
10 Box jumps (24"/20")
200m sprint
Post results to comments and BTWB.
Lots of folks have been...
Tuesday 130423
Deadlift
5-5-5-5-5
Then
Every minute on the minute for 5 minutes
5 deadlifts @ 75%
Post weights to BTWB.
Do you like creeps? How about jerks? Not the kind...
Friday 130419
"Nancy"
Five rounds for time:
400 Meter run
15 Overhead squats (95#/65#)
Post times to comments and BTWB.
What's Your Impingement? ~ Luke Palmisano
If you have tight shoulders, raise...
Thursday 130418
Max Effort Skill Day
3 Min Max Double Unders
3 Min Max Pistols
3 Min Max Muscle Ups
3 Min Max Burpees
3 Min Max Rope Climbs
There will be...
Tuesday 130416
For Time:
25 Pull ups
50 Deadlift 135#(95#)
50 Push ups
50 Box Jumps 24"(20")
50 Floor Wipers (Hold PVC or Barbell and touch both opposite side with foot)
50...
Monday 130415
20 Rep Back Squat @ 60% of 1 RM from 4/8/2013
then
As many rounds as possible in 12 minutes of:
5 Meter handstand walk
10 Wall balls...
Sunday 130414
In teams of 4 complete the following for time:
Row 250m
50 Partner deadlifts, 315#(225#)
50 Squat cleans, 95# (65#)
100 Kettlebell swings, 53# (36#)
100 Box jumps, 24"...
Saturday 130413
All WODs at Glenarm Rec Center, see directions below.
As many rounds as possible in 10 minutes:
Swim 25m
5 Muscle-ups
Swim 25m
10 Squats
Swim 25m
10 Dips
Swim...
Thursday 130411
As many rounds as possible in 15 minutes of:
8 Hang Power Cleans 135#(95#)
12 Burpees
24 Double Unders
Post rounds to BTWB.
Below are some details on a...