WOD
Friday 130322
"Murph"
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run
Pull-ups, push-ups, and air squats can be partitioned in any way. If you have...
Wednesday 130320
Bench press
3-3-3
Followed by for quality:
30 Straddle press to handstand
Post results to comments and BTWB.
2013 Roots Spring Weightlifting Meet
So, I got the low-down on the...
Tuesday 130312
For Time
10,9,8,7,,,,1
KB Swings 53#(32#)
DB Push Jerks 45#(25#)
20 Ab mat sit ups between each rep set
Post times to BTWB.
Open Week One in the books.
So...
Friday 130308
On the minute for 20 minutes:
Even Minutes: 3 Power Cleans
Odd Minutes: 5 Front Squat
Athletes will use the same weight for each exercise. A...
Thursday 130307
MEN -
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch,...
Wednesday 130306
5 Rounds:
On the four minute, run 400 meters
Post times to comments and BTWB.
How To Recognize Over-Reaching ~ Luke Palmisano
This past weekend we held the...
Tuesday 130305
"Gwen"
For weight:
Clean & Jerk
15-12-9
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for...
Friday 130301
"Hansen"
Five rounds for time:
30 Kettlebell swings (32kg/24kg)
30 Burpees
30 Glute-ham sit-ups
Post time to comments and BTWB.
The 2013 CrossFit Open ~ Luke Palmisano
Yes, the season is...
Wednesday 130227
Three rounds for reps:
As many double-unders as possible in 2 minutes
Rest one minute
As many body weight power cleans as possible in 2 minutes
Rest 3...
Tuesday 130226
Shoulder Press
1-1-1-1-1
then
3 Rounds of:
3 Shoulder Press
6 Push Press
9 Push Jerk
Post weights to BTWB
I guess it's because I've been studying diet for as long as...