WOD
Thursday 122712
Three rounds for time:
9-6-3 reps of:
Thrusters (95#/65)
Pull-ups
Rest one minute
Post time and thoughts to comments and BTWB.
Andrew getting strong on the p-bars, Nate working on...
Wednesday 122612
For time:
Row 1k
20 Ring push-ups
Row 750m
35 Ring push-ups
Row 500m
50 Ring push-ups
Post times to comments and BTWB
Vitamin D, Evolution, Cancer – The Link, by...
Tuesday 122512
Running DT:
5 Rounds for time:
Run 400 Meters
12 Deadlifts, 155#(105#)
9 Hang Power Cleans, 155#(105#)
6 Push Jerks, 155#(105#)
Post time to BTWB.
Merry Christmas and Happy Holidays from everyone at...
Monday 122412
"12 Days of Christmas"
1 Rope climb
2 Deadlifts, 325# (225#)
3 Forward rolls
4 10m Shuttle sprints
5 Handstand push-ups
6 DB Hang cleans,...
Thursday 121220
7 rounds for time:
5 push jerks 155#(105#)
10 Box Jumps
15 GHD Sit Ups
Post rounds to BTWB.
Well it's that time again. Time to look at the...
Wednesday 121219
"Diane"
For time:
21-15-9
Deadlifts (225#/155#)
Handstand push-ups
Post times to comments and BTWB.
Funny Terminologies, Part 2 ~ Luke Palmisano
On Monday we briefly discussed movements that we use to...
Tuesday 121218
As many rounds as possible in 20 minutes of:
5 Power Clean 145#(105#)
10 Toes to Bar
15 Wall Balls 20#(14#)
Post rounds to BTWB.
I live alone and...
Saturday 121215
Gymnastics extravaganza offsite!
Post awesomeness and new tricks to comments and BTWB.
CrossFit Verve is going on a field trip to 5280 Gymnastics for an adult gymnastics WOD....
Friday 121214
For Time:
50 Double unders, then....
100 Kettle bell swings (32kg/24 kg)
On the minute penalty:
10 Double unders
Post times to comments and BTWB.
Strength Verses Force ~...
Thursday 121213
"Tom"
Complete as many rounds in 25 minutes
7 muscle ups
11 thrusters, 155#(105#)
14 toes to bar
Post rounds to BTWB.
Strategy in a workout.
Recently...