WOD
Thursday 121115
Five rounds, not for time of:
Max reps body weight back squats
Immediatley after you finish
Max reps push ups
Rest 3 minutes between rounds.
Post reps to BTWB.
Lately...
Wednesday 121114
Complete as many reps as possible in 20:00 minutes of:
Muscle-ups
Post results to comments and BTWB.
How To Fight Ninjas ~ A CrossFit Verve Editorial
After defeating a...
Tuesday 121113
21-15-9
Deadlift 225#(155#)
Pull Ups
Then 100 Sit-Ups
Do you consider yourself resilient? Can you keep going no matter what gets thrown your way?
Resilience can simply mean having...
Monday 121112
Front Squat
1 - 1 - 1 - 1 - 1 - 1 - 1
Post loads to comments and BTWB.
CrossFit Verve Job Announcement! We are...
Sunday 121111
Happy Veteran's Day! Thank you for your service and sacrifice!
"Helen"
Three Rounds For Time:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
Compare to 120604.
Post time to comments...
Saturday 121110
Outside WODs Saturday! See below for directions.
ULLR (Snow God)
Complete as many reps as possible in twelve minutes:
15 Overhead weighted walking lunges
12 Push-ups
9 Tuck jumps
Post...
Friday 121109
For time:
50 Wall ball shots, 20#(14#)
5 Rope climbs, 15'
40 Wall ball shots, 20#(14#)
4 Rope climbs, 15'
30 Wall ball shots, 20#(14#)
3 Rope climbs, 15'
20 Wall...
Sunday 121104
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments and BTWB.
Remember, it's "No Band November" athletes!
Get ready for some sweet pull-up PR's!
Saturday 121103
2011 team WOD 6 from Southwest Regionals.
For time:
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead, 45# (25#)
30 Toes-to-bar
100 foot Overhead walking lunge, 45# plate (25#)
Teams of...
Thursday 121101
Three rounds of:
10 Thrusters, 115# (75#), 20 double-unders
8 Thrusters, 125# (85#), 20 double-unders
6 Thrusters, 135# (95#), 20 double-unders
4 Thrusters, 145# (105#), 20 double-unders
2 Thrusters,...