WOD
Saturday 121201
INDOOR SWIM WODS at Glenarm Rec Center, see directions below.
As many rounds as possible in 20 minutes:
As a team of 3 or 4, rotate...
Friday 121130
As many reps as possible in 20 minutes:
400m Run
Bench Press, max reps (135#/95#)
Hey folks. Here are some news and notes...
We are having a trial...
Thursday 121129
Two rounds for time of:
50 Pull-ups
75 Sit-ups
50 Overhead squats 75#(55#)
75 Double-unders
Post times to BTWB.
Bill Gates once gave a Commencement speech at a High School...
Wednesday 121128
For Time:
21-18-15-12-9-6-3
Sumo Deadlift High Pull (95#/65#)
Lateral jumps (24"/20")
Post times to comments to BTWB.
No Excuses, Play like a Champion ~ Chris Slaughter
Not always, but sometimes,...
Tuesday 121127
Deadlift
5-5-5-5-5
Post Loads to BTWB.
Adding on to a previous post about energy drinks and the negative side effects they may have, here are a few...
Sunday 121125
Three rounds for time of:
15 Sots press, 45# (33#)
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters
Post time to comments and BTWB.
Friday 121123
"Elizabeth"
For time:
21-15-9
Power Cleans 135#/95#
Ring Dips
Post times to comments and BTWB.
We hope you are all having a fantastic weekend. Just a reminder, Friday is an...
Thursday 121122
"Clovis"
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Post times to BTWB.
All of us at Crossfit Verve want to...
Wednesday 121121
As a team of four complete:
100 Pull-ups
100 Hip extensions
100 Knees-to-elbows
100 Deadlifts (225#/155)
100 Dumbbell push press (40#/25#)
100 Kettlebell swings (24kg/16kg)
100 Calorie Row
20 Muscle-ups
Post times to...
Tuesday 121120
Establish a one rep max thruster in 15 Minutes:
Then, every minute on the minute for 12 Minutes:
2 thrusters @ 70% of one rep...