WOD
Wednesday 130410
For time:
100 Pull-ups
100 Sit-ups
100 Push-ups
100 Box jumps
Post times to comments and BTWB.
Hey folks. The Oly meet at Roots this past weekend was a good...
Tuesday 130409
For time:
10 Shoulder press 115# (75#)
15 Overhead squat 115# (75#)
20 Push press 115# (75#)
25 Front squat 115# (75#)
30 Push...
Friday 130405
Overhead Squat
3 - 3 - 3 - 3 - 3 - 3 - 3
Post loads to comments and BTWB.
Change Your Life Nutrition Kick-off Performance Winners!...
Thursday 130404
CrossFit Games Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thruster, 100# (65#)
15 Chest to bar Pull-ups
If 90 reps...
Tuesday 130402
5 Rounds for time
12 deadlifts 185# (125#)
2 rope climbs 15'
With the nice weather right around the corner, a lot of us will...
Friday 130329
Three rounds for time:
500m row
21 Kettlebell swings (32kg/24kg)
400m run
Post time to comments and BTWB.
The above video is a blast from the past: The 2010...
Thursday 130228
Open WOD 13.4
Complete as many reps as possible in 7 minutes
3 Clean and jerk 135#(95#)
3 Toes to bar
6 Clean and jerk 135#(95#)
6 Toes to...
Wednesday 130327
Three rounds, on the 2:00
Ten 20m shuttle sprints
Post time to comments and BTWB.
Rules For Success In Business and In General
Get and stay out of...
Tuesday 130326
"Tyler"
5 Rounds for time:
7 Muscle Ups
21 Sumo deadlift high pull 95#(65#)
Post times to BTWB.
Looking for a way to save some cash and eat healthier?...
Sunday 130324
Every minute on the minute for 10 minutes:
3 Power cleans
Loads can be increased or decreased each round if desired. No dropping and regripping allowed.
Then...