WOD
Thursday 130530
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Post times to comments and BTWB
Yo, what’s the deal with rhabdo?
Rhabdo is a key word...
Thursday 130523
As many rounds as possible in 10 minutes:
50 Double unders
10 Power cleans, 155# (105#)
Post rounds to comments and BTWB
Good day Verve-ites. What's the haps?...
Tuesday 130521
Complete as many rounds as possible in five minutes of:
3 Deadlifts @ 275#(185#)
7 Push Press @ 115#(75#)
Post rounds to BTWB.
I love to eat, said...
Friday 130517
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups
Post results to comments and BTWB.
Verve Athlete Profile: Jim Duwve
Where are you...
Thursday 130516
Five rounds for time of:
5 Overhead squats 135#(95#)
10 Toes to bar
15 DB hang squat cleans 40#(25#)
20 Double-unders
Post time to BTWB.
We've all heard the we...
Wednesday 130515
For time:
As a team of three
Row 7500m
300 Box jumps (20")
Athletes are allowed to row a maximum of 250 meters at a time before switching....
Friday 130510
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in...
Thursday 130509
Front Squat 5-5-5-5-5
then
Every Minute on the Minute for 7 minutes 2 Front Squats @ 60% ( take it from the ground)
Marketing and advertising have...
Wednesday 130508
Five rounds for time of:
15 Ring rows
15 Bench press (135#/95#)
15 Back squats (135#/95#)
Post times to comments and BTWB.
Strength Training For Women...
Tuesday 130507
Shoulder Press 2-2-2-2-2
Then every minute on the minute for 7 minutes
2 Shoulder press @ 70%
plus
As many double unders as you can with the remaining...