WOD
Tuesday 130723
2013 Regional event 6
100 Double Unders
50 HSPU
40 Toes to bar
30 shoulder to overhead, 165# (115#)
25m weighted overhead lunge 45#(35#) Plate
15 Minute Time Cap
Post Time...
Monday 130722
Zercher squat
1 - 1 - 1 - 1 - 1 - 1 - 1
21 - 18 - 15 - 12 - 9 - 6...
Friday 130719
For time:
50 Wall Balls 20#(14#)
10 Muscle Ups
40 Wall Balls 20#(14#)
8 Muscle Ups
30 Wall Balls 20#(14#)
6 Muscle Ups
20 Wall Balls, 20#(14#)
4 Muscle Ups
10 Wall Balls 20#(14#)
2 Muscle Ups
Post times...
Thursday 130718
Split jerk (from rack or jerk blocks)
1 - 1 - 1 - 1 - 1 - 1 - 1
Then, EMOM x 10 min, split...
Tuesday 130716
As many rounds as possible in 12 minutes of:
Run 200 Meters
8 ring push ups
10 DB Snatch Alternating
Post rounds to BTWB.
Stumbled across this amazing and...
Monday 130715
Front Squat 2-2-2-2-2
then
75 Front Squat 95#(65#) five burpee penalty every time the bar touches the ground.
Post Weight to BTWB.
Verve Athlete Profile: Ryan Fugate
Where are you...
Friday 130712
For time:
12 Deadlifts, 155# (105#)
12 Hang power cleans, 155# (105#)
50 Double-unders
9 Deadlifts 155# (105#)
9 Hang power cleans 155# (105#)
50 Double-unders
6 Deadlifts 155# (105#)
6 Hang...
Thursday 130711
Floor press
3 - 3 - 3 - 3 - 3
Then, 3 x max rep set of push-ups
Then, bent over row x 75 reps, 45(33)#
Post loads & reps to...
Tuesday 130709
For reps:
5 min max rope climbs, 15'
Rest 1 min
4 min max rope climbs, 15'
Rest 1 min
3 min max rope climbs, 15'
Rest 1 min
2 min...
Monday 130708
Back squat
3 - 3 - 3 - 3 - 3
Then, Tabata back squats with empty barbell. Bar stays on back for all 8 rounds.
Post...