WOD
Wednesday 130807
For time:
800m run
21-18-15-12-9-6-3
Dumbbell walking lunge
Dumbbell hang power clean
Dumbbell push press
800m run
Post times to comments and BTWB.
Only a couple days left to vote for us...
Tuesday 130806
"Annie"
For time:
50-40-30-20-10
Double unders
Ab mat sit-ups
Post time to BTWB.
Looking for ways to improve your brain power? Here is an article from Greatist.com that gives 47 ways...
Monday 130805
Overhead Squat
3-3-3-3-3
Then for time:
75 hang squat snatch 45#(33#)
Post weights and time to BTWB.
Thanks for making the 31 Heroes WOD a great success. Thank you...
Friday 130802
As Many Rounds as Possible in 10 Minutes of:
10 Power Snatches, 75# (55#)
10 Burpee-over-bar
100m Run
Post rounds to BTWB.
Reminder that 31 Heroes is Saturday. Please...
Thursday 130801
Death By Strict Pull-Up
With a continuously running clock, perform one strict pull-up the first minute, two strict pull-ups the second, three strict pull-ups the...
Wednesday 130731
Partner WOD!
As many rounds as possible 30 minutes of:
3 Deadlifts (315#/215#)
9 Box Jumps (30"/24")
15 Push-Ups
Post rounds to comments and BTWB.
Ever find it hard to...
Tuesday 130730
Four Rounds for Time of:
Run 400 Meters
Row 500 Meters
75 Double Unders
Post time to BTWB.
Reminder that this weekend we are going to be a registered...
Monday 130729
Snatch Balance 1-1-1-1-1-1-1
then
Tabata Mash-Up: Sotts Press, Snatch Balances 45# (33#)
Post Weight to BTWB.
What amazing performances by two Verve Athletes this past weekend. Emmalee and...
Friday 130726
Row 5K
Post time to BTWB.
Just think, our row today is only 16K less than Matt and Emmalee did on Wednesday. Speaking of Matt and...
Thursday 130725
Behind the neck jerk
5 - 3 - 2 - 1 - 1 - 1 - 1 - 1
Then,
4 rounds:
1 minute max rep of strict...