WOD
Wednesday 130918
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Post times to comments and BTWB.
Fall Rowing Power Challenge – Maddie...
Tuesday 130917
"Tyler"
Five rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pull 95# (65#)
Post time to BTWB.
More and more CrossFit competitions are happening every weekend. This past weekend...
Monday 130916
Hang squat snatch
1 - 1 - 1 - 1 - 1 - 1 - 1
Then, every minute on the minute for 8 minutes:
2 Hang...
Sunday 130915
For time:
Run 400 meters
then five rounds:
10 Kettlebell swings, 32kg (24kg)
10 Right arm hang dumbbell snatch, 70# (50#)
10 Left arm hang dumbbell snatch, 70# (50#)
10...
Saturday 130914
As many rounds as possible in 10 minutes:
50 Double-unders
10 Power clean, 155# (105#)
Compare to 130523
Post rounds and reps to comments and BTWB.
If you need some...
Friday 130913
5 rounds
1 min per station of:
Row for calories
Rest 30 secs
Handstand Walk for meters
Rest 30 secs
Bar Muscle Up for...
Thursday 130912
Three postion power snatch (floor, above the knee, home base)
1 - 1 - 1 - 1 - 1 - 1 - 1
Then,
Three rounds for...
Wednesday 130911
Five Rounds for time:
15 Deadlifts (185#/125#)
15 Toes-to-bar
Post times to comments and BTWB.
Injuries~ by Chris Slaughter, Part 2
Competitors – Life is Training/Competing – This supersedes comfort...
Tuesday 130910
For time:
1200 M Run
20 strict pull ups
20 strict HSPU
800 M Run
16 strict pull ups
16 strict HSPU
400 M Run
12 strict pull ups
12 strict HSPU
Post...
Monday 130909
1 1/4 Front Squats
5-3-2- 1-1-1-1-1
then
EMOM for 10 Minutes from racks or ground
(2 ) 1 1/4 Front @ 70%
30 Double Unders
Post weight and rounds to...