WOD
Friday 131220
Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats
Post rounds to BTWB.
Was one of your resolutions for 2013, get...
Tuesday 131217
Bench Press
2-2-2-2-2-2-2-2-2-2-2
Rest 1 minute between efforts
Post weight to BTWB.
After two extremely long days of competition, I'm talking the final WOD was at 12:35...
Friday 131213
Pull Up (Weighted) 1-1-1-1-1-1-1
Post weights to BTWB
Alright boys and girls, starting tonight is The Conquer Denver CrossFit Competition at the Douglas County Fairgrounds in...
Wednesday 131211
Four rounds, each for time:
Row 500m
Rest 3:00 minutes
Post times to comments and BTWB.
What’s Next for Verve’s Rowing Program – Maddie Berky
You’ve heard the oh...
Monday 131209
Hang power snatch
3-3-3-3-3
Post weights to comments and BTWB.
10 Questions With Linda Kiker
1.) An introduction is in order for those who don't know you....
Wednesday 131204
"Fran"
For time:
21-15-9 reps of:
Thrusters (95#/65#)
Pull-ups
Post times to comments and BTWB.
Benefits Of Isometric Exercises, by Louis Simmons
Isometrics have been around since the 1950s. It was...
Sunday 121201
7am WOD only at Verve, then 9am Outside WOD at Commons Park.
With a continuously running clock do one muscle-up the first minute, two muscle-ups...
Saturday 131130
Only 7am WOD at Verve, otherwise 9:30am and 10:30am Swim WODs, see below.
Three rounds for time:
10 Overhead squat, 135# (95#)
50 Double-unders
Post time to BTWB.
We will have...
Wednesday 131127
For time:
Row 20 calories
30 Burpees
Two-arm dumbbell ground-to-overhead, 40 reps (40#/25#)
50 Toes-to-bar
100 ft. overhead walking lunge (45#/25#)
150 ft. sprint
Post times to comments and BTWB.
Rowing Power...
Monday 131118
For time:
15-12-9
Thrusters (135#/95#)
Weighted Pull-ups (40#/25#)
For weighted pull-ups, placing a 40 pound dumbbell between the legs above crossed ankles works great.
Post times to comments and...