WOD
Monday 140203
As many reps in 20 mins as you can of:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75...
Wednesday 140129
Complete as many rounds as possible in 18 mins of:
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 Toes-to-bars
Post rounds and reps to comments and BTWB.
Breathing...
Tuesday 140121
15 - 12 - 9 - 6 - 3 reps for time:
Chest to bar pull-up
Clean and jerk, 135# (95#)
Push-up
Post time to comments and BTWB.
Hello...
Monday 140120
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post weights to comments and BTWB.
The 2014 CrossFit Open
Yes, it's here. The competition for the everyman. Or woman. The...
Sunday 140119
Complete as many rounds as possible in 20 mins of:
8 Strict Pull-ups
8 Box Jumps, 36"(30")
12 Kettlebell Swings, 32kg(24kg)
Post rounds and reps to comments and BTWB.
Thank...
Monday 140106
Complete as many rounds as possible in 20 minutes of:
:30 Handstand hold
:30 Squat hold
:30 L-sit hold
:30 Chin over bar hold
Compare to CrossFit Verve 110205
http://www.crossfitverve.com/saturday-110205/
Post...
Friday 140103
Push Jerk 1-1-1-1-1-1-1
Post weights to BTWB.
Some happening going on at Verve this weekend and next week:
Hydrostatic BodyFat Test Truck will be at Verve on...
Wednesday 140101
For time:
20 Wall balls, 20# (14#)
20 Medicine ball cleans, 20# (14#)
20 Sit-ups
20 Box jumps, 24" (20")
20 Push-ups
20 Double-unders
20 Pull-ups
20 Overhead squats, 95#...
Monday 131223
Five rounds for time of:
20 Glute-ham-developer sit-ups
Three rope climbs (legless), to the beams
Post times to comments and BTWB.
10 Questions With Vanessa Palmisano
1.) First question...