WOD
Thursday 140501
Back squat
5 - 5 - 5 - 5 - 5
Post loads to comments and BTWB
Why Nutrition is So Confusing: Fact vs. Conjecture By Chris Slaughter
In...
Monday 140428
5 Rounds for time:
10 Deadlifts (225#/155#)
50 ft Handstand Walk
Post time to comments or BTWB
During the 5 week span of the CrossFit Games Open Verve...
Friday 140425
Eight rounds of the interval:
:30 Max Thrusters (75#/55#)
1:30 Recovery Burpees
Score = total thruster reps
Post reps to comments or BTWB
EYE OF THE TIGER
Many people...
Thursday 140424
Snatch grip shoulder press 5 - 5 - 5 - 5 - 5
Snatch balance 3 - 3 - 3 - 3 - 3
Overhead squat...
Wednesday 140423
5 - 4 - 3 - 2 - 1 rep rounds for time of:
Muscle ups
Squat cleans, 225#(135#)
Post times to comments and BTWB
Speaking of Verve's...
Thursday 140417
"Christine"
Three rounds for time:
Row 500m
12 Deadlifts, bodyweight
21 Box jumps, 20"
Post times to comments and BTWB
Hydrostatic BodyFat Test sign-up sheet here! Don't be late. Bring...
Friday 140411
6 Intervals of:
2:00 of the following work:
12 Medball cleans
6 Hand stand push ups
As many reps as possible of Muscle Ups
Rest 2:00
Post...
Thursday 140410
Take 15 minutes to find 1RM OHS (from racks)
Then, take 10 minutes to find 1RM complex of 1 Power Snatch + 1 Hang Power...
Wednesday 140409
As many rounds as possible in 20 minutes:
Row 300m
8 Good mornings, 135# (95#)
8 Bent over rows, 135# (95)
Post rounds to comments and BTW.
The Protein...
Sunday 140406
7am WOD only at Verve.
In teams of 2 complete the following for total reps, 1 working at a time:
5 minutes Rowing for calories...