WOD
Thursday 140724
Three rounds for time:
500m Row
21 Kettlebell swings, 24kg(16kg)
12 Toes to bar
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As the temperatures rise, should I be drinking more...
Monday 140721
21-15-9 reps of each for time of:
Hang power clean, 115#/75#
Thruster, 115#/75#
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Napping 101 by Colby Knepp
I love taking naps.
So much, in...
Friday 140718
Every minute on the minute for 20:00: Odd minutes: 5 pull-ups 10 push-ups 15 squats Even minutes: 5 clean & jerks, 135#/95#
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Thursday 140717
In teams of 3, complete the following for time:
60 x 50m sled sprints, 90#(70#)
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Verve is hosting an in...
Monday 140714
Every minute on the minute, for 15 minutes complete:
30 Double unders
1 Squat clean, 205#/135#
2 Split jerks, 205#/135#
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Building Your CrossFit Engine by...
Friday 140711
Hang snatch 2-2-2-2-2Bench press 3-3-3Snatch grip deadlift 3-3-3
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The Other Side of Grip Strength
Harkening back to a couple of weeks...
Thursday 140710
"Bell"
3 Rounds for time of:
21 Deadlifts, 185#(125#)
15 Pull-ups
9 Front squats, 185#(125#)
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That was intense. Continued musings by the one...
Wednesday 140709
10 rounds for time of:5 pull-ups5 push-ups5 rounds for time of:10 GHD sit-ups10 hip extentions2 rounds for time of:25 wall-ball shots, 20-lb. ball25 box...
Tuesday 140610
Hang clean 3-3-3-3-3Back squat 5-5-5Clean Deadlift 5-5-5
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As a fan of how other sports use and adapt CrossFit training, I found the...
Friday 300514
Five rounds for max meters:
5:00 Row
1:00 Rest
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BANISH "I CAN'T" FROM YOUR VOCABULARY
Every day that we wake up and...