WOD
Saturday 141108
For time:
Run 1200 Meters
20 Strict Ring Dips
Run 800 Meters
20 Ring push ups
Run 400 Meters
10 Strict handstand push ups
Run 200 Meters
Post time to BTW.
Do you...
Thursday 141106
Weighted Strict Pull - ups
5-3-1-1-1-1
Then, EMOM for 10 minutes:
5 Burpee pull ups
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The only constant in this world...
Thursday 141030
Establish 1RM of complex:
Clean pull + power clean + 2 split jerks
Then, every minute on the minute for 7 rounds:
5 Split jerks from rack...
Tuesday 141028
As many rounds as possible in 20 minutes of:
2 Rope climbs
20 Ab mat sit ups
Run 200 Meters
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From time to time we...
Friday 141024
For time:
10 Muscle ups
100 Push press, 75# (55#)
Row 1000m
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The EVERYDAY WARRIOR BATTLE SERIES
My biggest love of CrossFit is...
Thursday 141023
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Post score to BTW.
Proof That Coffee is Even More Amazing Than You Originally Thought
That morning (and...
Monday 141020
Deadlift 10 - 10 - 10
Then, :03 pause front squats, 6x3 reps
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It has been a little over a week...
Saturday 141018
Complete as many rounds as possible in five minutes of:
3 Deadlifts, 275#(185#)
7 Push press, 115#(75#)
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UPDATES AND IMPORTANT NEWS!
GOOD LUCK TO ALL...
Friday 141017
For max reps:
1 Minute squat clean, 165#(115#)
3 Minutes rest
1 Minute squat clean 185#(125#)
3 Minutes rest
1 Minute squat clean, 205#(135#)
...
Thursday 141016
Bench press 2-2-2-2-2-2-2
Then, EMOM x 10 minutes, alternating:
Evens- :20 handstand hold
Odds- 10 chest slapping push-ups
Post loads to comments and BTWB
High School shmigh school. . ....