WOD
Wednesday 150114
5 Rounds for time:
9 Deadlift
6 Hang power snatch
3 Overhead squat
*Weight for all 3 movements is the same, 65% of 1RM snatch
Post rounds to comments...
Monday 150112
3 Rounds for time:
35 Push press
50 Calorie row
25 GHD sit-ups
Post time to BTW.
SIX PACK ABS! TIGHT TUMMY MEAL PLAN! FAT BURNING MAGIC PILLS!
We've all...
Saturday 150110
As many rounds as possible in 20 minutes of:
200 Double unders
100 Air squats
80 Burpees
60 Wallballs
40 Toes to bar
20 Strict handstand push-ups
10 Muscle-ups
Post score to...
Thursday 150108
2 Rounds of:
As many rounds as possible in 5 minutes of:
8 Power clean, 55-60% of 1RM power clean
16 Kettlebell swings
Rest 3 minutes
Post rounds to...
Wednesday 150107
"Fran"
For time:
21-15-9 reps of
Thruster, 95#(65#)
Pull-up
Post times to comments and BTWB
Competitor Crew Part 3: Return of the CrossFit Jedi
Before anyone jumps all over me, I...
Thursday 150101
"TK"
As many rounds as possible in 20 minutes of:
8 Strict pull-ups
8 Box jumps, 30"(24")
12 Kettlebell swings, 32kg(24kg)
Post rounds to comments and BTWB
Happy New Year!!...
Wednesday 141231
Snatch
2-2-2-2-2
Then, every minute on the minute x 10 minutes:
2 Snatch @ 75% of 2RM
20 Double unders
Post scores to BTW.
It's That Time of the Year...
Monday 141229
For time:
50 Medicine ball cleans, 20#(14#)
25 Box jumps, 24"(20")
800m Run
40 Medicine ball cleans, 20#(14#)
20 Box jumps, 24"(20")
400m Run
30 Medicine ball cleans, 20#(14#)
15 Box jumps,...
Thursday 141225
For time:
5-4-3-2-1
Legless rope climbs, 15'
25-20-15-10-5
GHD sit ups
Post times to comments and BTWB
Tis the season to be merry. . . .
Merry...
Tuesday 141223
5 Rounds of:
Row 1000 Meters
rest 2 minutes between efforts.
Post times to BTWB.
Reminder that we have an abridged schedule for the next few...