WOD
Thursday 141218
Push Press
1-5-1-10-1-15
Then, every minute on the minute for 8 Minutes:
3 Push press @ 80% of 1 RM
30 Double unders
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The...
Monday 141215
Back Squat
1-10-1-20-1-30
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A Case For Training Without Adrenaline
What follows is a short read from TabataTimes.com - check out the original article...
Thursday 141211
Find a 1RM of the following complex:
Snatch pull + hang power snatch + overhead squat
Then, accumulate 30m handstand walk
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Friday 141205
Complete as many rounds as possible in 20 minutes of:
5 Burpees
1 Rope climb
30 Double unders
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Verve Ugly Sweater Party!!
When: Saturday,...
Thursday 141204
Push jerk 3-3-3-3-3 reps
Then, 50 hang power snatch for time, 75#(55#)
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When will we start programming the mental...
Thursday 141127
Partner "Holleyman"
40 Rounds for time:
5 Wallballs
3 Strict handstand push-ups
1 Power clean, 225#(155#)
*One partner works at a time. Partner will complete a full round and...
Thursday 141120
Split Jerk
2-2-2-2-2-2-2
Then, every minute on the minute x 7 minutes:
20 Double unders
1 Behind the neck split jerk @ 75% of 2RM...
Saturday 141115
"RJ"
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Compare to http://www.crossfitverve.com/?s=140310
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Do you have friends or family who...
Thursday 141113
Power Snatch
5-3-3-1-1-1-1
Then, 3 x 5 muscle snatch at 60%-70% of 1 RM power snatch
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Pros and cons of a weightlifting...
Monday 141110
Back Squat
5-5-5-5-5
then
3x10 (5 per leg) alternating reverse lunges with 50% of 5 RM
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What Rocky Balboa Can Teach Us About Motivation,...