WOD
Wednesday 150218
For time:
21 Overhead squat, 95#(65#)
21 Sumo deadlift high pull, 95#(65#)
400m run
15 Overhead squat, 95#(65#)
15 Sumo deadlift high pull, 95#(65#)
400m run
9 Overhead squat, 95#(65#)
9 Sumo...
Saturday 150214
2 Rounds for time:
30 Handstand push-ups
30 Dumbbell weighted burpees
30 Toes to bar
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"Given that Saint Valentine was a third century...
Thursday 150212
6 Rounds for reps:
:30 Double unders
:30 Hang power clean, 135#(95#)
:30 Ab-mat sit-ups
:30 Rest
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My shortest blog...
Wednesday 150111
"Fran"
For time:
21-15-9 reps of
Thruster, 95#(65#)
Pull-ups
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It's Game time people!! By Courtney Shepherd
We have finished up the "Change your habits, change...
Saturday 150107
"Helen"
3 Rounds for time:
Run 400 meters
21 Kettlebell swings 24kg(16kg)
12 Pull-ups
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Whose got two thumbs and is SUPER excited for so...
Saturday 150131
For load @ 0 minute:
6 Hang Power Clean
6 Shoulder to overhead
4 Hang Power Clean
4 Shoulder to overhead
2 Hang Power Clean
2 Shoulder to...
Thursday 150129
For time:
40-30-20-10 reps of,
Pull-up
Kettlebell swing
Push-up
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That's very lovely compression apparel you are wearing today, however, where are the rest of...
Thursday 150122
As many rounds as possible in 20 minutes of:
10 Burpees
1 Rope climb
40 Double unders
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Here's a little...
Wednesday 150121
Every 5 minutes for 25 minutes
Row 500 Meters
10 Thrusters @ 60% of 1 RM
10 Chest to Bar Pull Ups
Score is time...
Thursday 150115
As many rounds as possibe in 12 minutes of:
10 Handstand push-ups
10 Chest to bar pull-ups
50 Double unders
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