WOD
Thursday 150312
For time:
Run 1.5 miles
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Want to get up off the toilet by yourself when you're 80 years old? Start...
Saturday 150307
Partner workout:
Partner 1 runs a 400 M Run
Partner 2 starts in on:
100 KB swings 53#(35#)
100 Box Jumps 24"(20")
80 Burpees
80 Dumbbell Power Cleans 40#(25#)
*When...
Friday 150306
Open WOD 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds of:
10 Overhead squats, 95#(65#)
10 Chest-to-bar pull-ups
From 3:00-6:00
2...
Thursday 150205
4 Rounds for time of:
25 Hip extensions
Run 400m
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21 Habits You Need to Break to be a Better CrossFitter- By...
Saturday 150228
5 Rounds for time of:
100' Handstand walk
30 One-legged squats, alternating
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So, what's new chicken poo? Not much chicken butt.
*If you...
Thursday 150226
Gymnastics Skills Day:
Rope climbs
Handstand walking
Double unders
Then EMOM for 21 minutes, alternating exercises:
Minute 1- 1 legless rope climb
Minute 2- 10 meter handstand walk
Minute 3- 50...
Tuesday 150224
Hang power snatch
3-3-3-3-3
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You've been asking for it. . . and now it's here. CrossFit Verve Yoga!!!
Verve is...
Monday 150223
4 Rounds for time of:
10 Sumo deadlift high-pulls, 95#(65#)
10 Push presses, 95#(65#)
20 Back squats, 95#(65#)
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Are you overtraining? By...
Saturday 150221
10 Rounds:
Row 250m sprint
Rest 3 minutes
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What's the haps at Verve?
*Saturday morning is our 8am Community WOD. An opportunity for...
Thursday 150219
5 Rounds for time of:
Row 1,000 meters
30 Kettlebell swings 32kg(24kg)
30 pull-ups
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What does the Open mean to you?
The CrossFit Games...