WOD
Saturday 150509
In teams of 2 complete the following:
Row 50 calories
100 Med ball cleans, 20#(14#)
100 Pull-ups
100 Burpees
100 Kettlebell swings, 53#(35#)
100 Med ball thrusters to partner,...
Thursday 150507
Front Squat 10 reps, 1 rep
Rest 3 minutes
Front Squat 10 reps, 1 rep
Rest 3 minutes
Front Squat 10 reps, 1 rep
Then, 3 x max effort...
Wednesday 150506
For Time:
30 Shoulder to overhead, 95#(65#)
5 Rope climbs
25 Shoulder to overhead, 95#(65#)
4 Rope climbs
20 Shouler to overhead, 95#(65#)
3...
Saturday 150502
In teams of 3 complete as many rounds as possible in 30 minutes of:
15 Rope climbs
60m Overhead walking lunge, 45#(25#)
45 Burpees...
Friday 150501
For time:
Row 1500 Meters
9 Power Snatch 155#(105#)
Row 1000 Meters
15 Power Snatch 135#(95#)
Row 500 Meters
21 Power Snatch 115#(75#)
Post time to comments or BTW
"I want more...
Thursday 150430
Back Squats
15-1-10-1-5-1
Then, tabata back squats @ 75#(55#):
:20 work, :10 rest x 8 rounds
(bar stays on back the entire time)
Post loads to...
Wednesday 150429
5 Rounds for time of:
10 Power cleans, 135#(95#)
15 Toes to bar
30 Double unders
Post rounds to comments and BTWB
I like working out....
Saturday 150425
Every minute on the minute x 10 minutes:
10 KB Swings, 70#(53#)
Rest 3 minutes
Every minute on the minute x 10 minutes:
10 Toes to bar
Rest 3...
Friday 150424
"Kelly"
5 Rounds for time of:
Run 400 Meters
30 Box Jumps 24"(20")
30 Wall Balls 20#(14#)
Post time to comments or BTW
POSTURE... I barely even know her! (maybe...
Thursday 150423
Power Snatch
3-3-3-3-3
Overhead Squat
2-2-2-2-2
Snatch
1-1-1-1-1
Then, every minute on the minute x 5 minutes:
1 Snatch @ 75% of today's 1 rep max
Post loads...