WOD
Saturday 150627
In teams of 2 complete the following for time:
100 Kettle bell swings, 32kg(24kg)
100 Goblet squats, 32kg(24kg)
100 Meter handstand walk
400 Meter partner carry
*Only 1 person...
Friday 150626
Three rounds of 1:30 to complete as many burpees as possible:
10 Push jerks, 155#(105#)
Max burpees over bar
Rest 1:00 between rounds
Rest 5:00
Three rounds of 1:30...
Thursday 150625
Deadlift
10-1-10-1-10-1
Then, 3 rounds for quality:
20 Barbell good mornings, 45#(33#)
15 Meter overhead walking lunge, 45#(33#)
Rest 2 minutes
Post loads to comments and BTWB
Verve is kicking off...
Wednesday 150624
For time:
50 Hang power clean, 155#(105#)
150 Double unders
50 Chest to bar pull-ups
Post times to comments and BTWB
Got pull-ups? By Courtney Shepherd and the fine...
Monday 150622
In 20 minutes establish a heavy complex of:
1 Snatch pull + 1 power snatch + 1 hang power snatch
Then, every minute on the minute...
Sunday 150621
12 Minute as many rounds as possible of :
50 Double unders
30 Air Squats
15 Kettlebell swings 16kg(12kg)
Post reps to comments or BTW
FOR ALL OF YOU...
Saturday 150620
3 Rounds for time:
Run 800 meters
21 Power cleans, 95#(65#)
2 Rope climbs, 15'
Post times to comments and BTWB
Start marking your calendars, we got a lot...
Thursday 150618
In 20 minutes, establish a 2 rep max overhead squat
Then, every minute on the minute for 5 minutes:
1 Overhead squat as heavy as possible (must...
Wednesday 150617
7 Rounds, working with a 2 minute clock:
Row 40(30) calories
*For each calorie under 40(30), perform 1 burpee
*Rest 2 minutes between rounds
*Burpees are accumulated and owed at...
Tuesday 150616
For time:
5 Rounds
15 Deadlift 115#(75#)
12 Hang power clean 115#(75#)
9 Front squat 115#(75#)
6 Push jerk 115#(75#)
Post time to BTWB
If you noticed, we threw a lot...