WOD
Thursday 150820
Take 10 minutes to establish 3RM hang power clean
Take 10 minutes to establish 2RM power clean
Take 20 minutes to establish 1RM front squat
Post loads...
Wednesday 150819
Row 1,000 meters
Rest 1 minute
As many double unders as possible in 2 minutes
Rest 1 minute
Row 500 meters
Rest 1 minute
As many double unders as possible...
Saturday 150815
As many rounds as possible in 3 minutes of:
3 Deadlift, 315#(205#)
3 Bar facing burpees
Rest 3 minutes
As many rounds as possible in 3 minutes of:
5...
Friday 150814
For time:
Run 1,600m
Row 2,000m
Run 1,200m
Row 1,500m
Run 800m
Row 1,000m
Run 400m
Row 500m
Compare to 130605
Post time to comments or BTW
VERVE OUTING - STAND UP PADDLEBOARDING -...
Thursday 150813
Squat clean
1-1-1-1-1-1-1
Then, 3 rounds for quality:
3 High hang squat clean @ 50% of 1RM
6 Box jumps, 24"(30")
Rest 2 minutes
Post loads to comments and BTWB
Do...
Wednesday 150812
For time:
10 Kettlebell swings, 24kg(16kg)
10 Kettlebell sumo deadlift high pull, 24kg(16kg)
1 Rope climb
9 Kettlebell swings, 24kg(16kg)
9 Kettlebell sumo deadlift high pull, 24kg(16kg)
1 Rope...
Sunday 150809
For time:
30 Toes to bar
60 Double unders
30 Ab-mat sit-ups
20 Toes to bar
40 Double unders
20 Ab-mat sit-ups
10 Toes to bar
20 Double unders
10 Ab-mat sit-ups
Post time...
Saturday 150808
"31 Heroes"
As many rounds as possible in 31 minutes of:
8 Thursters, 155#(105#)
6 Rope climbs, 15'
11 Box jumps, 30"(24")
This is a partner workout. Partner #1...
Thursday 150806
Deadlift
3-3-3-3-3
*These deadlifts will be performed with a controlled return and a brief hand release on the ground to let the bar "die" before lifting...
Wednesday 150805
As many reps as possible, of an ascending ladder, in 12 minutes of:
1 Hang power snatch, 95#(65#)
1 Overhead squat, 95#(65#)
1 Burpee over the bar
2...