WOD
Saturday 151003
"Andy"
4 Rounds for time:
21 Calorie row
11 Power clean, 85#
28 Wallball shots, 20#
8 Power snatch, 85#
Post rounds and reps to comments and BTWB
*Today is...
Friday 151002
As many rounds as possible in 7 minutes of:
10 Deadlift, 225#(155#)
50 Double unders
Post reps to comments or BTWB
Recently, I have heard some complaints about...
Thursday 151001
Take 20 minutes to establish 1RM clean & jerk
Rest 5 minutes
Then, as many rounds as possible in 5 minutes of:
5 Hang power clean &...
Wednesday 150930
"Tabata mash-up"
:20 of work followed by :10 of rest, alternating between stations, x 8 rounds:
Ring support
L-sit
Chin over bar hold
Squat...
Saturday 150926
"Lift Up Autism"
As many rounds as posible in 5 minutes of:
4 Power clean, 155#(105#)
24 Double unders
10 Pull-ups
Post rounds and reps to comments and BTWB
*Today...
Friday 150925
3 Rounds for time:
21 Hang power snatch, 75#(55#)
12 Toes to bar
400 Meter run
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We would like to take this opportunity...
Thursday 150924
Back squat
2-2-2-2-2-2-2
Then, 3 x 12 (total) reverse lunges @ 50% of today's 2RM
Post loads to comments and BTWB
"Man, you look tired." Said to me...
Tuesday 150922
4 Rounds, max effort per round:
400 Meter run
Rest 4 minutes
Post times to comments and BTWB
Lift Up Autism
This Saturday, September 26th, Verve will be hosting...
Monday 150921
5 Rounds for reps:
10 Deadlifts @ 70% of 1 rep max
Followed immediately by max rep set strict pull-ups
Rest 3 minutes between rounds
Post weight to...
Saturday 150919
"Karen"
For time:
150 Wallball shots, 20#(14#) to a 10' target
Post times to comments and BTWB
*Congrats to the 7 Verve teams that got registered for the...