WOD
Saturday 151024
In Teams of 2 complete for time:
200 Power snatch, 95#(65#)
200 Calories on the rower
Post times to comments and BTWB
Say baby, what's happenin'?
*Verve yoga is...
Thursday 151022
Deadlift
5-3-3-1-1-1-1
Then, 4 rounds for quality:
10 Romanian deadlifts @ 30% of today's heaviest deadlift
Run 100 meters
Rest 2 minutes between rounds
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Cholesterol...
Wednesday 151021
As many reps as possible in 3 minutes of:
50 Wall balls
40 Box jumps, 24"(20")
30 Toes to bar
20 Chest to bar pull ups
10 Strict handstand...
Saturday 151017
“EOD 130 Memorial WOD”
As a two person team complete:
65 Front squats, 135# (95#)
65 Kettlebell swings, 32kg (24kg)
16 Lateral partner over...
Thursday 151015
In 20 minutes work up to a heavy complex of:
1 Squat clean + 4 front squats
Then, every minute on the minute for 5...
Tuesday 151014
5 Rounds for time:
Row 30 calories
20 GHD sit ups
10 Power cleans, 115#(75#)
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What is the CrossFit Level...
Saturday 151010
In Teams of 2:
As many rope climbs as possbile in 5 minutes
*One person works at a time. Alternate in any fashion.
Partner Annie 50-40-30-20 and...
Thursday 151008
Back Squat
5-1-5-1-5-1
Then 3 rounds for quality:
12 Alternating reverse lunges @ 60% of 1 RM (6 per side)
12 Alternating single leg box jumps, 24"(20"), (6...
Wednesday 151007
For time:
Run 800 meters
21 Right arm DB snatch, 40#(25#)
21 Left arm DB snatch, 40#(25#)
Run 600 meters
30 DB hang power cleans, 40#(25#)
Run 400 meters
18 DB...
Monday 151005
20 Minutes to establish a heavy complex of:
1 Power Clean + 1 Hang Power Clean
then every minute on the minute for 5 minutes
3 Hang...