WOD
Saturday 151114
5 Rounds for max burpees:
With a 3 minute running clock, 100m plate pinch carry, 35#(25#)
With time remaining perform as many burpees to stacked plates...
Thursday 151112
Take 20 minutes to establish a 1RM thruster
Then, 3 x10 front rack lunge steps (total) @ 60% of today's 1RM thruster
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Wednesday 151111
2 Rounds for time:
400m run
20 GHD sit-ups
400m run
30 Toes to bar
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8 Reasons Why You Aren't Getting Stronger By William...
Saturday 151107
For time:
6-5-4-3-2-1 Reps muscle-ups
1-2-3-4-5-6 Reps squat snatch, 135#(95#)
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I like activities. Activities are my favorite.
*Saturday November 14th- Jake’s will...
Thursday 151105
Take 20 minutes to establish a 3RM hang squat clean
Then, every minute on the minute x 5 minutes:
5 Hang cluster @ 50% of today's...
Wednesday 151104
As many rounds as possible in 3 minutes of:
30 Double unders
10 Box jumps, 24"(20")
10 Push press, 95#(65#)
Rest 2 minutes
Repeat 2 additional times
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Tuesday 151103
"Bell"
3 Rounds for time:
21 Deadlift, 185#(125#)
15 Pull-ups
9 Front squat, 185#(125#)
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Air Force Senior Airman Bryan R. Bell, 23, of Erie,...
Saturday 151031
For time:
10 Strict handstand push-ups
30 Power clean, 135#(95#)
50 Burpee box jump over, 24"(20")
30 Power clean, 135#(95#)
10 Strict handstand push-up
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Verve yoga is...
Thursday 151029
Front Squat
5-3-3-1-1-1-1
Then, 4 x 3 reps of tempo front squats @ 50% of today's heaviest 1RM
Tempo = 3331
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How Does...
Wednesday 151028
With a 4 minute running clock:
Run 400m
In remaining time, as many toes to bar as possible
Rest 1 minute
With a 4 minute running clock:
Run...