WOD
Saturday 150718
In teams of 2 complete as many rounds as possible in 20 minutes of:
30 Synchronized air squats
20 Synchronized push ups
15 Synchronized strict pull...
Thursday 150716
Front Squat
10 - 8 - 6 - 4 - 2
Then, every 2 minutes on the 2 minutes x 10 minutes:
10 Front squats @...
Wednesday 150715
For time:
10-8-6-4-2
Power snatch, 135#(95#)
Muscle-ups
Toes to bar
Post times to comments and BTWB
Do Wednesdays have special powers?
Maybe. It's universal hump day. It's gives us an internal...
Saturday 150711
3 Rounds:
As many rounds and reps as possible in 5 minutes of:
1 Rope climb
10 Toes to bar
10 Box jumps, 24"(20")
...
Friday 150710
"Amanda"
9-7-5 reps for time of:
Muscle-ups
Squat snatch, 135#(95#)
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GETTING THE MOST BANG FOR OUR BUCK FROM THE TIME WE HAVE -...
Thursday 150709
In 20 minutes establish a heavy complex of:
1 Squat clean + 2 front squats
Then, 3 rounds for quality:
1 Power clean + 1...
Wednesday 150708
5 Rounds for time of:
Calorie row, 20(15)
50 Double unders
15 Burpees
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All things Paleo coming at ya!!!
Verve's 2nd event in it's...
Saturday 150704
For time:
50 Ab-mat sit-ups
25 Deadlifts, 275#(185#)
50 Ab-mat sit-ups
25 Deadlifts, 275#(185#)
50 Ab-mat sit-ups
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Happy 4th Of...
Thursday 150702
Back squat
3-3-3-3-3
Then, as many back squats as possible in 5 minutes @ 65% of 3 RM. Bar must stay on back for full 5...
Wednesday 150701
21-15-9 Reps for time of:
Power snatch, 115(75#)
Supine ring row
Ring dips
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*This Friday we have an abbreviated schedule in observance of...