WOD
Sunday 150531
As many rounds as possible in 12 minutes of:
200m Run
10 Box jumps, 30"(24")
250m Row
5 Muscle-ups
Post reps to comments or BTW
Talk about a perfect post-WOD...
Saturday 150530
5 Rounds for time:
30 Kettlebell swings, 24kg(16kg)
15 Burpees
Post times to comments and BTWB
Here's the haps coming to you live at Verve:
*Our next...
Friday 150529
In 20 minutes establish a heavy complex of:
1 snatch balance + 2 overhead squats
Then, every minute on the minute x 7 minutes:
3 behind the...
Thursday 150528
As many rounds as possible in 20 minutes of:
2 Rope climbs
20 GDH sit-ups
10 Power cleans, 135#(95#)
Post times to comments and BTWB
Information...
Wednesday 150527
7 Rounds for time:
5 Deadlift, 305#(205#)
10 Pistols, alternating
20 Double unders
Post times to comments and BTWB
As the temperatures rise, should I be drinking more than...
Saturday 150523
Partner "McGhee"
As many rounds as possible in 30 minutes of:
5 Deadlift, 275#(225#)
13 Push-ups
9 Box jumps, 24"(20")
*1 person works at a time. Partner 1 will...
Wednesday 150520
3 Rounds for time:
14 Toes to bar
7 Thrusters, 135#(95#)
Post times to comments and BTWB
What's the deal with the push-up? How can I...
Saturday 150516
21-15-9-6-3 Reps for time:
Strict handstand push-up
Front squat, 195#(125#)
Bar facing burpees
Post times to comments and BTWB
What's the Verve scoop? What's the 4-1-1? What's the situation?...
Thursday 1505014
Deadlift
5-5-5-5-5
Then, 2 x 20 unbroken dimmel deadlift @ 40% of 5RM
Rest 3 minutes between sets
Post loads to comments and BTWB
What do we...
Wednesday 150513
As many rounds as possible in 12 minutes of:
7 Hang power snatch, 95#(65#)
14 Box jumps, 24"(20")
21 Double unders
Post rounds to comments...